Injury Prevention

How Active Release Technique Can Speed Up Your Recovery

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How Active Release Technique Can Speed Up Your Recovery1

Active Release Technique (ART) is a specialized, hands-on therapy designed to treat soft tissue injuries, including muscle strains, tendonitis, and other musculoskeletal conditions. Active Release Technique (ART) is a specialized, hands-on therapy designed to treat soft tissue injuries, including muscle strains, tendonitis, and other musculoskeletal conditions. It focuses on identifying and breaking down scar tissue, adhesions, … Read more

Medical Issues in Sports: Key Health Challenges for Athletes

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Medical Issues in Sports Key Health Challenges for Athletes

Explore common medical issues in sports, their impact on athletes, and preventive measures for optimal health and performance in competitive activities. Importance of Athlete Health: A Nation’s Asset Athletes play a significant role in representing their country on global platforms. They are considered valuable assets, and their health must be prioritized. To ensure their well-being, … Read more