treatment

These days, in the fast-paced digital world, anxiety and technology addiction are becoming more common issues. Smartphones are commonplace, and social media platforms rule our everyday lives. Technology’s ability to provide constant connectivity has completely changed the way we work, interact, and pass the time. Nevertheless, there are disadvantages to this continual presence as well, … Read more

Introduction Insomnia and ADHD often coexist, forming a complex relationship that exacerbates the challenges faced by individuals with either condition. Effective management of both conditions requires a multifaceted approach that addresses both the ADHD symptoms and the sleep issues. Behavioral interventions, such as cognitive-behavioral therapy for insomnia (CBT-I), can help establish better sleep habits and … Read more